7/2/2024

Functional Fitness

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The work capacity piece will really test your grip strength. It’s a good piece to work on your work capacity, again, go for quality instead of intensity.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. Trap bar deadlift 5x10
A1. BB good morning 5x10

B. Accessory

B1. Single leg RDL 4x10 ea leg
B1. Double DB bent over row 4x10
B1. Strict T2B 4x10

C. Conditioning

3 rounds
200m KB farmer carry (35/18)
200m walking lunge

D. Work Capacity

For quality
1-2-3...10 Devil press (50/35's)
20-18...2 DB box step over (50/35's over 24/20)
8 T2B

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#cronusfit #rltw #besomebody #earnit #paytheman