7/4/2024

Functional Fitness

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Happy Independence Day. Some pool work or low impact work for recovery. We’ll hit a nice suck fest this weekend in honor of America’s birthday.

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Active Recovery0

Swim 60 minutes
E5MOM (12 rounds)
10 pushups, 15 air squats

Or

45 min low impact work

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#cronusfit #rltw #besomebody #earnit #paytheman