7/6/2024

Functional Fitness

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We’ve got a good piece for today’s Suck Fest in honor of America’s birthday. Enjoy the long weekend crew.

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A. Saturday Suck Fest

Independence Day
4 RFT
7 bar MU
14 ground to overhead (135/95)
21 bar facing burpees
1776m row

B. Hypertrophy

B1. BB bench 4x8
B1. Strict ring dip 4x8-12

C. Accessory

C1. DB Hammer curl 4x12
C1. DB floor press 4x10
C1. Strict T2B 4x10

D. Odd object

Zercher carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman