8/21/2024

Functional Fitness

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Today’s a solid work day with pure work capacity pieces.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

RDL 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Accessory

Landmine row 3x12
BB Good morning 3x10
I/Y/T 3x10

C. Conditioning

24 min EMOM (8 rounds), alternating for max reps
Cal AAB
Burpee box jump over (24/20)
Rest

D. Metcon

For time:
50 sandbag over shoulder (150/100)
E2MOM, 5 sandbag squat (from ground 150/100)

E. Interval

6 rounds, rest 1:00 between
15 T2B
12 HSPU
9 OHS (115/75)

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#cronusfit #rltw #besomebody #earnit #paytheman