8/23/2024
Functional Fitness
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The conditioning piece is a bit of a fartlek run. Think of running a varied pace throughout the piece.
A/B mandatory. Pick 2 out of C/D/E.
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A. Oly
Power clean 3@60%, 3@70%, 3x3@80%, 3@85%
B. Accessory
BB front rack rear lunge 3x10 (ea leg)
BB Z-press 3x8
Banded face pull 3x20
C. Conditioning
Run
8 rounds
30 seconds hard (1 mile pace)
1 min medium (5k pace)
30 seconds hard (1 mile pace)
2 min recovery
D. Metcon
5 RFT
21 box jump over (24/20)
15 deadlift (225/155)
9 bar facing burpees
E. Gymnastics
8 AMRAP
25' unbroken handstand walk
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#cronusfit #rltw #besomebody #earnit #paytheman