Functional Fitness

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We’ve got another farmer carry DB workout. Approach it with a solid strategy so you don’t burn out your grip too early into the piece.

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A. Strength

Bench 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time
1 mile KB farmer carry (53/35's)
Every break, 15 burpees

C. Strongman

5x100' single arm overhead carry (switch halfway)

D. Accessory

DB incline press 4x10
Ring dip 3x12
BB curl 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman