1/25/2020

Functional Fitness

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Grab a buddy for today’s suck fest. One person works at a time while the other person runs. Switch when your partner comes back from their run. If you aren’t able to find a partner, divide all reps in half and set a timer for every 5 minutes so that you run a 400 every 5 minutes. Have fun and keep moving.

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A. Saturday Suck Fest

With a partner for time
While one partner works, other partner runs 400m

100 burpee box jump over (24/20)
100 ground to overhead (155/105)
100 strict pull-up
100 sandbag over shoulder (150/100)
100 med ball weighted GHDSU (20/14)

B. Strength

OHP 4x10@60%

C. Accessory

BB bench 4x8
DB hammer curl 4x12
Strict dip 4x12

D. Odd object

Sled push 5x100' AHAP
Rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman