Functional Fitness

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Happy Friday. Get after today’s training and enjoy the weekend. Tomorrow’s suck fest is a good one.

A/B mandatory. Pick one from C/D/E.

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A. Strength

DL 4x10@60%

B. Accessory

Reverse hyper 3x12
BB backrack reverse lunge 3x10
Banded hip bridge (2 sec pause at top) 3x20

C. Conditioning

Row/ski 5x1k, rest 2:00

D. Work Capacity

17 AMRAP

40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Snatches (210/120)

E. Gymnastics

Accumulate 30 wall walks
Rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman