Functional Fitness

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Today’s suck fest is all about the work capacity. It’s a combination of moving loaded vs unloaded. Enjoy.

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A. Saturday Suck Fest

3 RFT
Run 800m
200m weighted walking lunge (70/53)
Run 800m
200m KB Farmer carry (2x70/53)

B. Strength

Tempo bench press (3331) 5x3

C. Accessory

Alternating single arm DB bench 3x8 (ea arm)
Barbell curl 3x20
Strict ring dip 3x10

D. Odd Object

Zercher carry 5x100' (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman