Functional Fitness

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For the oly piece today, you’ll be doing a 2 second pause in each position prior to snatching. Everything else for today is straightforward. Hold onto the kettlebell as long as you can for the interval piece.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

3 position hang pause Snatch (hi hang, knees, low hang) 5x2

B. Accessory

I/Y/T 3x10
Weighted pistols 3x8
Strict T2B 3x10

C. Conditioning

20 min E2MOM (10 rounds)
20/16 cal AB

D. Interval

20 min E4MOM (5 rounds)
12 double KB hang clean and press (53/35's)
18 goblet squat (53/35)
24 KB snatch (53/35)

E. Gymnastics

8 AMRAP
Max sets of 5 unbroken C2BPU

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