Functional Fitness

_________________________________________________

We’re back to work. We’re changing up the tempo this week and decreasing the tempo. We’ve got some good pieces to choose from for today’s metcon pieces. Get after it.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

_________________________________________________

A. Strength

Tempo back squat (3331) 5x3

B. Accessory

Single leg RDL 3x10
BB backrack weighted rear lunge 3x8 (ea leg)
Banded glute bridge hold 3x30sec

C. Conditioning

3 rounds, rest 2:00 between
Run 800m
Row 1000m

D. Metcon

15 AMRAP
21/18 cal AB
15 squat clean (95/65)
9 bar facing burpees

E. Gymnastics

For time:
25 wall walks
EMOM including 0:00: 30 DU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman