10/26/2020

Functional Fitness

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Happy Monday. Two more weeks of this 5/3/1 strength cycle and we’ll shift into a max week, a deload, and then a Crossfit-y cycle to prep for the Crossfit Open in February.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

Single leg KB RDL 3x10
BB good morning 3x8
Strict T2B 3x10

C. Conditioning

For time
Run 1 mile
Row 2000m
Run 1 mile

D. Metcon

15 AMRAP
20 alternating DB Snatch (50/35)
15 box jump over (24/20)
10 front squat (135/95)

E. Interval

6 RFT, rest 1:00 between
80 DU
30 KB swing (53/35)
10 C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman