Functional Fitness

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Today’s Suck Fest is a modification of one of our previous ones. The key is to keep moving and keep your transition time low. It’s a lot of reps, but you really shouldn’t reach “failure” since you’re doing so many small sets. Use this workout to develop some of that mental fortitude and get used to being uncomfortable.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

100 RFT
1 strict C2BPU
2 squat cleans (135/95)
3 bar facing burpees

C. Strongman

Farmer carry 5x100'

D. Accessory

DB Bench 4x5
Weighted dip 3x12
BB curl 3x15

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