Functional Fitness

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Hop in the pool for today’s active recovery work. If pools aren’t open yet around you, feel free to hop on a machine for 60 min of low impact work. Get the body moving.

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Active Recovery

Swim 45 min

E5MOM (9 rounds)

15 pushups, 20 rear lunges (total)

Alternatively, 60 min low impact cardio work

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