Functional Fitness

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Happy Monday. Theres a lot of volume as part of this hypertrophy/base building block, so ensure that you’re prioritizing nutrition and recovery.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. BB front squat 4x12
A1. DB reverse lunge 4x15

B. Accessory

B1. Single leg RDL 4x10
B1. Wall sit 4x:30s
B2. Strict T2B 4x10
B2. Banded hip thrust 4x20

C. Conditioning

Run 4 miles
Every 3:00, 10 burpees

D. Work Capacity

6 RFT
200m run
8 sandbag over shoulder (150/100)
12 sandbag squat (150/100)
16 sandbag facing burpees

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#cronusfit #rltw #besomebody #earnit #paytheman