8/31/2024

Functional Fitness

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We’ve got a long partner chipper for today’s suck fest. One partner will be doing the chipper while the other will be running with a wall ball. The run should be more of an “active rest” but by the end, it’ll be just as tiring running.

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A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fes

tFor time, with a partner
100 sandbag over shoulder (100/75)
100 burpee over sandbag
100 sandbag over box (100/75 over 24/20)
100 sandbag squat clean (100/75)
Partner A: 200m run with wallball (20/14)

C. Strongman

Zercher carry 5x100' AHAP

D. Accessory

BB Floor press 3x12
Weighted ring dip 3x10
DB hammer curl 3x12 (ea arm)

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#cronusfit #rltw #besomebody #earnit #paytheman