10/21/2020

Oct 20

Written By Cronus Fit

Functional Fitness

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The two metcons are similar, but different. Take your pick between the two.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Accessory

Snatch grip pendlay row 3x10
Weighted pistol 3x8 ea leg
Banded facepull 3x20

C. Conditioning

Run 3x1 mile, rest walk 3:00

D. Metcon

15 AMRAP
100-200-300... m run
6 devils press (50/35)
12 shoulder to overhead (95/65)

E. Metcon

15 AMRAP
100m run
10 DB box step over (50/35's over 24/20)
100m run
10 burpee box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman

10/22/2020