Functional Fitness

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Today’s Suck Fest is a bit of an ascending chipper. The bar gets heavier each round. Pace the bar and don’t go out too fast.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time:
Run 1 mile
Into 4 rounds:
20 T2B
20 front squat (115/75)
20 ground to overhead (115/75)
Weights ascend as 135/95, 155/105, 185/125
Run 1 mile

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

BB floor press 3x12
Poundstone curl

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#cronusfit #rltw #besomebody #earnit #paytheman