Functional Fitness

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Similar to the other strength work, the oly work will get progressively heavier/more intense as the cycle progresses. Use these first couple months to focus on drilling down your technique.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Snatch 1x3@60%, 3x3@70%, 2x3 @ 80%, 1x3@85%

B. Accessory

BB Pendlay row 3x10
Strict C2BPU 3x10
I/Y/T 3x10

C. Conditioning

Row/ski 5x1k, light pull 2:00

D. Interval

25 min E5MOM (5 rounds)
200m run
10 sandbag over shoulder (150/100)
200m run
10 ground to overhead (135/95)

E. Gymnastics

21 min E90s (14 rounds)
20/14 vest optional
6 strict pullup
12 ring dip
18 air squat

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