Functional Fitness

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Happy Friday crew. For the work capacity piece, carry the sandbag however you would like. Typically, on the shoulder is the most efficient.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

Snatch compex (Snatch, OHS, hang snatch, OHS) 6x2

B. Accessory

B1. Weighted pistol 4x8
B1. Strict C2BPU 4x8
B1. I/Y/T 4x10

C. Conditioning

Run
2x800m, rest 2:00
4x400m, rest 1:00
6x200m, rest 2:00

D. Work Capacity

5 rounds, not for time
10 sandbag over shoulder (150/100)
10 sandbag squats (150/100)
10 burpee over sandbag
100' sandbag carry (150/100)

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#cronusfit #rltw #besomebody #earnit #paytheman