10/14/2020

Functional Fitness

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Hump day. Enjoy the active recovery day tomorrow.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Accessory

BB bent over row 3x12
BB front rack reverse lunge 3x10 ea leg
Banded half kneeling Paloff press 3x20 ea side

C. Conditioning

20 min E2MOM (10 rds)
20/16 cal AAB

D. Metcon

6 RFT
12 OHS (115/75)
24 Ab mat situps
48 DU

E. Interval

3x8 AMRAP, rest 3:00
15/12 cal row
12 T2B/pullup/C2BPU
9 thruster (95/65, 115/75, 135/95)

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#cronusfit #rltw #besomebody #earnit #paytheman