8/26/2023

Functional Fitness

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This strength cycle’s going to focus on bench for our upperbody pressing. Our suck fest is a pure work piece and also one of our benchmark workouts. Rest up tomorrow and get ready for our strength cycle next week.

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A. Strength

Work up to 1RM bench

B. Saturday Suck Fest

5 RFT wearing vest (20/14)
75 burpees
75 KBS (53/35)
75 air squats
800m run

C. Strongman

Yoke carry 5x100'

D. Accessory

OHP 3x5
Strict ring dip 3x10
BB curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman