6/11/2022

Functional Fitness

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We’ve got a fun partner chipper today. Keep moving and chipping away. Scale as needed.

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A. Saturday Suck Fest

For time with partner

Partner 1 runs 200m with 50/35 sandbag
While partner 2 works:
75 Devils press (50/35)
75 burpee box jump over (24/20)
75 DB box step overs (50/35 over 24/20)
75 burpee pullups

B. Hypertrophy

B1. Seated DB press 4x10
B1. Banded face pull 4x20

C. Accessory

C1. DB Hammer curl 4x15
C1. Banded curl 4x20
C2. Banded tricep pushdown 4x20
C2. Dip 4x10

D. Odd object

5 rounds, not for time

Sled push 5x100', AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman