6/10/2020

Functional Fitness

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For the conditioning piece, shoot for a 90%+ effort each interval. Your times will slowly drop as you get more fatigued and build up more lactate. Try and hold on for as long as you can. For the metcon piece, be careful of going out too hot. The reps will add up very quickly.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Deadlift 4x8

B. Accessory

Single leg KB RDL 3x10 (ea leg)
Strict C2BPU 3x8
BB bicep curl 3x12

C. Conditioning

20 min E2MOM (10 rounds)
20/14 cal AAB (AFAP)

D. Metcon

20 AMRAP
1-2-3... climb the ladder
Front squat (115/75)
Bar facing burpee
Pull-up

Covid Alternative:
20 AMRAP
1-2-3... climb the ladder
DB front rack squat (2x50/35's)
Burpee over DB
Pull-up

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