Functional Fitness

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The key to today’s suck fest is all about minimizing transitions. The sets are short so your rest should just be the transitions.

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A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

100 RFT
1 burpee pull up
3 wallball (30/20)
5 KB swing (70/53)

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

BB floor press 3x12
Poundstone curl

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#cronusfit #rltw #besomebody #earnit #paytheman