9/30/2024

Functional Fitness

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Happy Monday. A couple more weeks of strength work before a well needed deload.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Back squat 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Accessory

Single leg KB RDL 3x10
BB good morning 3x8
Strict T2B 3x10

C. Conditioning

For time
Run 1 mile
Row 2000m
Run 1 mile

D. Metcon

20 AMRAP
5 power clean (185/125)
10 front squat (185/125)
200m run

E. Interval

6 RFT, rest 1:00 between
80 DU
30 KB swing (70/53)
10 C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman