Functional Fitness

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It’s here. 21.1 is a couplet of wall walks and dubs. Like every ascending ladder workout, don’t go out too hot. Keep your rest consistent on the wall walks, and break early on the dubs, enjoy.

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A. 21.1

For Time

• 1-3-6-9-15-21 Wall Walks

• 10-30-60-90-150-210 Double-Unders

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