Functional Fitness

_________________________________________________

Again, take a little lull on the intensity today. Keep moving through the metcon in a steady pace. Enjoy the mini-deload.

A/B/C mandatory. D optional.

_________________________________________________

A. Oly

Power snatch 6x3 @ 60-70%

B. Accessory

BB Pendlay row 3x10
DB Z-press 3x8
I/Y/T 3x10

C. Metcon

15 AMRAP
18 DB Snatch (50/35)
12 deadlift (225/155)
6 strict HSPU

D. Conditioning

Row 8x500m, rest 1:00

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman