Functional Fitness

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We’re at the start of the 2021 CrossFit Open. We’ll do a mini deload this week and plan for 21.1 on Friday. Take this week to take the intensity down a little bit and rest up for Friday.

A/B/C mandatory. D optional.

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A. Strength

Front squat 4x6 @ 60-70%

B. Accessory

Single leg KB RDL 3x10
Chin up 3x10
Strict T2B 3x10

C. Metcon

15 AMRAP
10 thruster (95/65)
10 T2B
10 burpee box jump over (24/20)

D. Gymnastics

8 AMRAP
3 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman