7/7/2023

Functional Fitness

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Happy Friday. Nothing fancy for today’s programming. Enjoy the weekend.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

Snatch complex (snatch pull, hang snatch, OHS, snatch, OHS) 7x1

B. Accessory

B1. Weighted pistol 4x10
B1. Bottom up KB press 4x10
B1. Banded hip thrust 4x20

C. Conditioning

Run
2x800m, rest 2:00
4x400m, rest 1:00
6x200m, rest 2:00

D. Work Capacity

5 rounds
10-15-25-50 KB swing (53/35)
1-2-3-4 wall walk

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#cronusfit #rltw #besomebody #earnit #paytheman