10/24/2023

Functional Fitness

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The interval piece is very similar to the piece from last week except it’s in an AMRAP format instead of rounds for time. See if you’re able to maintain similar pacing to last week.

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

Snatch 1x3@60%, 1x3@70%, 2x3 @ 80%, 3x3@85%

B. Accessory

BB z-press 3x8
Weighted pistol 3x10 (ea leg)
I/Y/T 3x10

C. Conditioning

20 min EMOM, alternating
15/12 cal AB
8 hang squat clean (95/65), 10 push ups

D. Interval

6 AMRAP
12 T2B
9 thruster (95/65)
rest 3:00
6 AMRAP
12 pull up
9 thruster (115/75)
rest 3:00
6 AMRAP
12 C2BPU
9 thruster (135/95)

E. Gymnastics

6 RFT
8 HSPU
12 ring dip
16 T2B

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#cronusfit #rltw #besomebody #earnit #paytheman