Functional Fitness

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We’ve been doing a lot of weighted vest Suck Fests, so this week should be a somewhat nice change of pace.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time
1k row
50 DB devils press (50/35)
1k row
100 DB box step overs (50/35 over 24/20)
1k row
150 DB shoulder to overhead
1k row

C. Strongman

Zercher carry 5x100' AHAP

D. Accessory

BB Floor press 3x12
Weighted ring dip 3x10
DB hammer curl 3x12 (ea arm)

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#cronusfit #rltw #besomebody #earnit #paytheman