Functional Fitness

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We’ve got some gymnastics heavy pieces today. Keep your movement patterns efficient and work on cycling.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 3x2@90%

B. Accessory

Alternating DB Z-press 3x8
BB bent over row 3x12
Strict T2B 3x10

C. Conditioning

Row/ski 5x4 min, recovery pull 1:00

D. Metcon

3 RFT
15 pull ups
10 hang power snatch (135/95)
15 T2B
10 devils press (50/35's)

E. Gymnastics

12 AMRAP
6 ring MU
24 pistols
60 DU

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