11/24/2022

Functional Fitness

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Happy Thanksgiving crew. We’re thankful for you guys, the followers. For your pre-turkey workout, hit up a deck of cards. You’ll do the reps per card you draw (J=11, Ace = 15). For the runs, 2-5=100m, 6-9=200m, 10-A=400m. Alternatively, get outside for a walk/hike. Enjoy the day.

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Thanksgiving
Deck of cards
Club = burpee
Spade = jump lunges (ea leg)
Heart = V-up
Diamond = run

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#cronusfit #rltw #besomebody #earnit #paytheman