8/17/2024

Functional Fitness

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Today’s suck fest is a bit of a leg burner. The box step overs will add up quickly, especially when you get into the 3rd/4th rounds.

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A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time:
Run 1 mile
Into 4 rounds
20 burpee pullups
20 squat clean thruster (95/65)
20 BB weighted box step overs (95/65 over 24/20)
Weights ascend as 115/75, 135/95, 165/115
Run 1 mile

C. Strongman

Sandbag bear hug carry 5x100'

D. Accessory

Single arm DB OHP 3x8
Ring dip 3x12
BB curl 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman