Functional Fitness

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Move your body through the AMRAP and keep it light.

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A. Oly

Squat clean + power jerk 5x3 @ 60%

B. Metcon

30 AMRAP

800m run
10 burpee pull up
20 sandbag box step over (24/20)
30 sandbag weighted lunge (total)

C. Accessory

DB bent over unsupported row 4x12
BB Good morning 4x12
Bulgarian split squat 4x10 ea leg
Kneeling banded Pallof press 4x15 ea direction

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#cronusfit #rltw #besomebody #earnit #paytheman