Functional Fitness

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All the metcons this week will be 30 min AMRAP’s. The weight’s are unspecified so that you guys have some freedom in scaling based on your ability/body. Keep the pacing light and intensity low. Give your body a break this week.

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A. Oly

Power Snatch 5x3 @ 60%

B. Metcon

30 min AMRAP

1k row/ski
30 push-ups
40 single arm DB thruster
50 Russian KB swing

C. Accessory

Weighted pullup 4x8
Pendlay row 4x8
Banded face pull 4x20
Bottom up KB press 4x10

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#cronusfit #rltw #besomebody #earnit #paytheman