9/22/2022

Functional Fitness

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For today’s active recovery, you guys will be hitting some pool work. Swim for 1600m. You can split it up however you want - 400’s, 200’s, 100’s, etc. Feel free to utilize training implements as well (fins, boards, etc).

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Active Recovery

Swim 1600m, split as desired

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#cronusfit #rltw #besomebody #earnit #paytheman