Functional Fitness

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For today’s Suck Fest, we’ve got Bull, a hero WOD.

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A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

"Bull"
2 RFT
200 double-unders
50 overhead squats (135#)
50 pullups
1 mile run

C. Strongman

Sandbag bearhug carry 5x100'

D. Accessory

BB incline press 3x8
BB Curl 3x12
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman