Functional Fitness

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Today’s a big core/grip tester. Try and do the push presses as touch and go.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

A1. BB push press 5x8
A1. Plate front raise 5x20

B. Accessory

B1. DB incline bench 3x10
B1. Landmine kneeling press 3x10 ea arm
B2. I/Y/T 3x10
B2. Banded face pull 3x20

C. Conditioning

Ski/row 4x1500m, rest 3:00

D. Work Capacity

30 min E5MOM (6 rounds)
20 Russian KB Swing
10 R KB hang clean and press
10 R KB windmill
10 L KB hang clean and press
10 L KB windmill
AAB remainder

E. Gymnastics

For time
100 T2B
Every break, 40 DU

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