Functional Fitness

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Try and do the deadlifts touch and go for the hypertrophy work. Otherwise, we’ve got straightforward work for today. Get after it.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. BB deadlift 5x10
A1. BB good morning 5x8

B. Accessory

B1. Single leg RDL 4x10 ea leg
B1. Strict T2B 4x10
B1. BB Pendlay row 4x8

C. Conditioning

AAB 10x50 cal, rest 2:00

D. Work Capacity

32min E4MOM (8 rds)
6 sandbag over shoulder (150/100)
9 C2BPU
12 box jump over (30/24)

E. Gymnastics

8 AMRAP
Burpee bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman