1/18/2025

Functional Fitness

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We’ve got a long partner chipper for today’s suck fest. Split the reps as needed.

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A. Strength

Push press 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time with a partner, split reps as needed
800m sandbag run (75/50)
100 burpee pullups
800m sandbag run
100 sandbag squat clean
800m sandbag run
100 sandbag ground to overhead
800m sandbag run

C. Strongman

Sandbag bear hug carry 5x100' AHAP

D. Accessory

BB incline bench 3x10
DB hammer curl 3x15
EZ Skull crusher 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman