Functional Fitness

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We’ve got longer pieces today. Make sure you’re recovering after today and hitting the active recovery day tomorrow.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Deadlift 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Accessory

Weighted chin up 3x8
Single leg KB/DB RDL 3x10
Reverse fly 3x12

C. Conditioning

30 min EMOM, alternating
20/16 cal row
20/16 cal AAB
Rest

D. Metcon

For time
10-9...2-1 power clean (135/95)
20-18...4-2 front squat (135/95)
30-27...6-3 KB swing (53/35)

E. Metcon

25 AMRAP
20/16 cal row
20 GHDSU
5 bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman