7/24/2026

Functional Fitness

_________________________________________________

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Oly

C+J 3+1@60%, 3x(3+1)@70%, 2x(3+1)@80%, 1x(3+1)@85%

B. Accessory

Pendlay row 3x10
Plank hold 3x60s
Banded face pull 3x20

C. Conditioning

Run 4x1200m, rest walk 2:00

D. Metcon

4 RFT
15 pullups
12 cluster (115/75)
9 strict HSPU

E. Gymnastics

4 rounds for quality - AMRAP of
1-2-3-4...
T2B
pull up
C2BPU
bar MU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman

‍ ‍