3/10/2026
Functional Fitness
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See how long you can hold onto the conditioning piece. The first several rounds won’t be bad, the workout starts at around the 14-16 rep mark.
A/B mandatory. Pick 2 out of C/D/E.
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A. Oly
Hang snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 3x2@90%
B. Accessory
Bottom up KB Press 3x10 (ea arm)
BB good morning 3x12
Parallete L-sit flutter kick 3x20 (ea leg)
C. Conditioning
EMOM, alternating, until unable to complete
20/15 cal row
2-4-6... burpees
D. Metcon
6 RFT
21/18 cal AAB
15 single arm DB overhead squat (70/50)
9 lateral burpee over DB
E. Gymnastics
For time: 50 strict C2BPU
Every break: 200m run, 10 bodyweight barbell bench
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#cronusfit #rltw #besomebody #earnit #paytheman
