8/12/2026

Written By Cronus Fit

Functional Fitness

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A/B/C mandatory.

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A. Strength

Deadlift 4x8

B. Accessory

Single arm DB/KB pendlay row 3x12 (ea arm)
Weighted hip thrust 3x15
Banded good morning 3x20

C. Metcon

20 AMRAP
12 double DB deadlift (50/35's)
9 DB power clean (50/35's)
6 DB shoulder to over head (50/35's)
200m run

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8/11/2026