11/2/2024

Functional Fitness

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W'e’ve got two movements for today’s suck fest. It’ll be a hard one. The farmer’s carries will add up quickly.

A/B mandaotry. Pick 1 out of C/D.

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A. Saturday Suck Fest

For time
100 DB man makers (35/20)
Every 5:00, including 0:00, farmer carry 200m with 35's

B. Hypertrophy

B1. BB incline bench 4x12
B1. DB fly 4x10

C. Accessory

C1. BB Curl 4x10
C1. Banded bicep curl 4x20
C2. Strict dip 4x10
C2. Banded tricep pushdown 4x20D. Odd objectSingle arm overhead lunge 5x50', ea arm

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#cronusfit #rltw #besomebody #earnit #paytheman