11/9/2024

Functional Fitness

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We’ve got a Veterans Day themed piece for today’s suck fest. Hope you all enjoy the long weekend.

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A. Saturday Suck Fest

Veterans Day
11 RFT

11 bar facing burpee
11 deadlift (135/95)
11 box jump over (24/20)
11 power clean (135/95)
11 pullup
11 shoulder to overhead (135/95)
Run 400m

B. Accessory

B1. Weighted dip 3x10
B1. DB curl 3x10
B1. Landmine cauldron 3x10
B1. Banded facepull 3x20

C. Odd object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman