1/10/2026

Functional Fitness

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A solid partner workout for today. While one partner is doing the sandbag run, the other will be working on the chipper.

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A. Strength

Push press 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time with partner
Partner 1 runs 200m with 50/35 sandbag
While partner 2 works:
75 Devils press (50/35)
75 burpee box jump over (24/20)
75 DB box step overs (50/35 over 24/20)
75 burpee pullups

C. Strongman

Single arm farmer carry 5x100' ea arm

D. Accessory

DB incline press 3x10
BB close grip bench 3x12
DB hammer curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman