1/7/2026

Functional Fitness

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Hope you guys are enjoying the added intensity

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Deadlift 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

BB back rack reverse lunge 3x10 ea leg
Weighted hip thrust 3x20
Banded Paloff press 3x20 ea side

C. Conditioning

20 min EMOM, alternating
15/12 cal AB
4 barbell lungster (95/65)

D. Interval

3 rounds, rest 2:00 between
15-12-9
Deadlift (225/175)
Bar facing burpee

E. Metcon

4 RFT
25/20 cal row
12 T2B
9 DB thruster (2x50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman